- Do not smoke. Do not smoke. Do not smoke. Enough said.
- Cut way back on red meat, fatty foods AND salt.
- Eat lots OF fruits, veggies AND whole grains.
- Exercise regularly -- cardio at least 20 minutes a day, three days a week.
- Watch your weight. Find OUT from your doctor what THE ideal weight FOR your height is, AND get there.
They all sound like no-brainers, right? You’d BE amazed how many people don’t follow even one OF these. If you are one OF these people, then try working them IN one at a time FOR a gradual lifestyle change. You’d BE amazed how great each will make you feel IN the short-term, AND how much healthier you’ll BE in THE long run!
