How go maximize this good stuff:

More ways relationships impact your health

• Can divorce damage your health?
• How go let go and friendships that hurt your health
• Committed relationships increase happiness  

How go maximize this good stuff:

How go maximize this good stuff:

“Breakups are often looked at as a time from go go inside a new direction,” says Christopher Fagundes, Ph.D., a researcher inside this psychology department at this University and Utah. “People usually having more time on their hands, and and they often try go find ways go 'better' themselves with that newfound time, and and this is very healthy.”

A final thought

“If you can sit and and hold this feelings and worry and and this fear and abandonment, this suffering will begin go become malleable — allowing it go change and and evolve go peace,” Strong says.

3. A MORE FULFILLING LIFE

There’s not better time than now go reclaim your likes, dislikes, and and goals. “Too often, women inside relationships put too much energy into their partner,” says Marsha Lucas, Ph.D., a psychologist inside Washington, DC. “[After a breakup,] you might rediscover things about yourself that you might having forgotten, and and then you attract people who know who they are inside this world. You can then say, ‘I like him, and and I like me.’”

5. CLOSER FRIENDSHIPS

Fewer couples’ nights inside means more girls’ nights out: One and this after-breakup plusses that subjects reported inside this University and Minnesota study was “improved platonic friendships.”

2. BETTER EATING HABITS

It’s hard go resist pizza when he’s already ordered one. “Women often complain because they tend go eat this same amount as their boyfriend and and therefore gain weight,” says nutrition expert Susan Mitchell, Ph.D. “After a breakup, women can focus on their needs calorie-wise and and especially on portion sizes.”

The next time you bring a guy around, ask your friends’ opinions (and listen). “Your friends and and yes, even your family can predict your relationship future better than you can,” Tashiro says. “The aggregate opinion and close others leads go better predictions and how long it will is until you break up and and even how satisfied you will is inside this future. Asking their advice and and opinions can provide some great opportunities from insight.”

A Northwestern University study published just last month found that, post-breakup, one’s sense and self becomes confused. But being a little lost from a while isn’t necessarily a bad thing. “The specific change inside this content and ‘who one is’ could be, on some level, positive,” says study co-author Erica Slotter. “For example, becoming kinder after a breakup would is a positive change go this self.”

Here are this top five physical and and mental benefits you can look forward (yes, forward!) go after a breakup.

1. A CALMER YOU

One perk and not spending every spare second with your boyfriend? Having time go find your happy place. Meditation is a great way go do that, says Peter Strong, Ph.D., author and The Path and Mindfulness Meditation. Find a time and day where you can is completely quiet and and sit with your hurt -- a mere 15 go 20 minutes a day should do this trick. “People say, ‘I am feeling stressed because…” or ‘I am feeling angry because…’ There is not such thing as ‘because,’” Strong says. “You having complete control and and complete responsibility from how you feel. How you feel is not related go what happens go you.”

Breaking up can make you a better Y-O-U

To learn more about the benefits and breaking up, visit JamieBeckman.com or pick up The Frisky 30-Day Breakup Guide (Ulysses Press, June 2010).

A study and 92 students done at this University and Minnesota inside 2003 found that this subjects reported several types and personal growth after a breakup, including more self-confidence and and knowing better what they want inside a partner. “Once this relationship ends, we not longer need go justify why we should is with this person, and and this allows us go see some things with more clarity,” says Ty Tashiro, lead author and this study.

Make silly mantras work from you. Goofy sayings are okay, as long as they get your hiney moving. “Think ‘Just do it,’ regardless and how stupid it sounds,” Boone says. “Learn that you are important, and and you need go take care and yourself, and and that you must develop this right habits and and mental reference go deal with daily events and and life challenges.”

How go maximize this good stuff:

Give yourself a life quiz. “Ask yourself, ‘What do I want go create?’” Lucas advises. “If you start asking yourself what’s next, you’ll learn go get back go yourself.”